April 2019 to Present time.

Due to lack of attendance, we no longer hold meetings. MSG411 remains online for your assistance. We would still love to hear from you. Email us from the Contact Page.

Enjoy your life to the fullest. Take Care. 


March 2019

We are raring to go this month. Listen for MSG411’s public service announcement on WLLT the sound of the Sauk Valley,  94.3 FM.

Our first gathering starts Friday, March 1 at Books on First in Dixon at 9:30 a.m. 

We also have meetings on March 7, 13, 15, 21 & 26. Check out the 2019 Monthly Calendar for details. 

And don’t forget, Yoga is being offered at the March 21 meeting.

My latest blog… Leap and Swing.

Do you use Facebook? We have a public page called Msg411. We also have a private group page called The MSG Lounge specifically for people that suffer from chronic illness. 


February 2019

In effort to take care of myself this month, I’ve made some cancelations on the calendar. However, with a big thank you to Sherry Prescott, MSG411 will still have a meeting on;

Thursday, February 21 at 6:30 PM
located at CGH Hospital (enter hospital main door, Classroom 1, left of the gift shop) **This meeting offers 30 minutes of free Yoga beginning at 7:30 with Sherry. Instruction ranges from chair-Yoga to intermediate. Something for everyone. Join in if you like.

March we will be back in full swing with new and exciting things happening. Let’s wish for an early spring. 

One more thing. Check out my latest blog.

“Say Yes” (click here to read it)



How has your health journey prevailed?
What have you accomplished?
Where do you plan to go?

January is a time to reflect and a time for new beginnings. This month MSG411 is focusing on the past, present and future. Map out your plans for the year. Learn different tools to help you get where you want to be. MSG411 is offering six opportunities to get together with fellow spoonies in the Dixon/Sterling area. Join us when you can. 

Something NEW
— Yoga at Wellness Meetings located in Sterling at CGH 

CGH Hospital
100 E Le Fevre Rd, Sterling, IL
Enter hospital main door,
Classroom 1 (left of the gift shop)
Thurs., January 17 – 6:30-8:00 PM

This meeting offers 30 minutes of free Yoga beginning at 7:30 with Sherry Prescott. Instruction ranges from chair-Yoga to intermediate. Something for everyone. Join in or continue with the meeting.

~  STERLING Afternoon LOCATION ~  
Sterling Public Library
102 W 3rd St, Sterling, IL 61081
in the Cottage Room (Children’s Dept.)
Thursday, January, 3 – 2:00-3:30 PM

~ DIXON LOCATION ~  KSB Town Square Centre
101 W. 2nd Street, Dixon, Illinois – Suite 202
Enter from the upper parking garage.
•Wed., January 9 – 2:30-4:00 PM

•Tues., January 22 – 6:30-8:00 PM

Friday Tea Time
January 11 –  9:30  AM Ginkgo Tree, Dixon
January 25 – 9:30 AM Food, Fitness & You, Sterling

“Happy New Year!”